You don’t need to be feeling “out of sorts” to enjoy the benefits of this written meditation!  This meditation will enhance your life, not just mend it. It will clear away your mental clutter and restore you to a state of inner peace. Start the meditation by taking a deep breath. Pay attention to your body and your breathing. With every breath you take, please notice where in your body are the ‘knots’ of tension, discomforts, or even heaviness; notice which areas are lighter and relaxed. With each breath you take, feel yourself relaxing deeper and deeper into a state where we’re close to our soul, our highest being. Now, notice in front of you a staircase that goes down....

Your Journey to Self-Healing. Experience the sound of soft music playing in the background while you are guided through a tranquil meditation. For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood. Stress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when...